4pm Australian EST

A marriage between Pilates principles and HIIT exercises. We begin with a juicy flow to bring us alive and then finish off strong with the HIIT.

Expect to get dem sweaty good feels.

To prepare for class, make sure you have a safe space, mat and cans/wine bottles to use as weights (or free weights if you have them - max 3kg).

Click here to register your virtual spot!

Investment: I let you decide. Simples. This is a donation based kinda life right now. I am a full-time freelancer so these times are daunting but movement is medicine and I want everyone to be able to benefit. If you are in a secure job and able to work form home during this time, consider donating enough to support others in the class that are not in the same fortunate position. I will appreciate any amount with my full heart. Let’s lift each other up and support one another in these challenging times.

Paypal: Contribute here

If you are unable to donate or just feel extra generous, please take a photo and share it on Instagram or consider leaving a Facebook review. You can find me on Instagram or Facebook @piecebypiecewellness.

In this digital world - all of this helps!

'See' you on the mat (L)